Identify The Health Benefits Of Yoga for Diabetes

The idea of doing yoga for diabetes may seem a little strange, but a daily yoga session provides numerous health benefits that impact directly on the causes and symptoms of diabetes. You will need to choose carefully as a variety of different types of yoga are available from which to choose. You’ll need to find one that focuses on getting your breathing going and you should finish each session having worked up a sweat with your pulse racing over 140 times per minute.

The Benefits of Yoga

Diabetes is caused by the pancreas being unable to produce enough insulin for the body to break down sugar in the blood stream into energy. This leaves sufferers feeling lethargic and puts them at risk of hyper- or hypoglycemia. Most medicines for diabetes stimulate the pancreas to produce more insulin, but these drugs can have drastic side effects and are affected directly by the food you eat.

The main benefits of doing yoga for diabetes are:

  • It stimulates your internal organs – Yoga, and especially ashtanga yoga, focuses on building your core strength. This focus on your abdomen also transfers to your internal organs and the continual stretching and movement help to stimulate the organs to work harder. This is why yoga is often recommended for people looking to lose weight as the stomach and the intestines break down more fat, and why doctors recommend yoga for diabetes as it stimulates the pancreas naturally.
  • It increases blood flow around your body – The core philosophy of many forms of yoga is to open up your body to increase blood and oxygen circulation. This is mainly done by building strength, and this is achieved through holding set positions for a long time. This increased blood flow delivers more oxygen to your vital organs, and in turn, this helps to increase their production levels.
  • It helps beat the feeling of fatigue – The constant rush and crash cycle of untreated diabetes can leave you feeling continually exhausted, and often exercise is the last thing on your mind. However, taking part in yoga will help bring your energy levels up through the release of endorphins and the focus on correct breathing patterns can give you strategies to use that will increase the amount of oxygen you take in when you breath.

What are the Benefits of Yoga?

This video explains the benefits of yoga in diabetes


Another benefit of yoga for diabetes is the idea of cleansing both your mind and your body. Meditation is a key cIdea of cleansing omponent of any yoga work out and usually forms part of the warm down at the end of a session. This quiet time allows your body to fully process the stimulation of the work out, and allows you a chance to examine and reflect on your life. This can be very helpful for diabetes sufferers, as stress can cause big health concerns through high blood pressure and excess energy loss.

Most yoga classes will encourage their students to examine and modify their eating habits on the basis that a healthy body leads to a better work out. These modifications match the most common changes needed for a diabetic diet such as reducing the amount of processed carbohydrates, increasing the amount of fiber and drinking more water. Some yoga practioners recommend the art of shanka prakshalan, or master cleansing. This involves drinking some lightly salted water mixed with lemon juice and then performing 15 minutes of yoga. The resulting bowel movements help to clear out and cleanse the intestines and get the body ready to break down insulin.

You may not find many classes of yoga for diabetes specifically, but you can talk to your yoga leader about any specific exercises or stances that they recommend. Joining a class will be a good way to motivate yourself to exercise, but you can perform yoga through instruction from a DVD or a book in the comfort of your own home as well.

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