Normal Blood Sugar Levels

Understanding what normal blood sugar levels are if you have sugar diabetes and hope to stay in good health. Diabetes directly impacts the way that glucose is broken down in your bloodstream. Too much glucose in your blood is just as risky as having too little.

Ensuring that your blood sugar levels stay between around 130 MG/DL and 180 MG/DL will keep within the guidelines for healthy blood sugar levels. Diabetics should use blood glucose level testing supplies on a regular basis to maintain this delicate balance.

How to Check for Normal Blood Sugar Levels

In hospitals across the world, technologically advanced equipment is used to determine the current blood sugar levels of diabetics. Coincidentally, similar equipment is available to diabetics that need to take daily readings.

If you continuously eat the right foods and keep normal blood sugar levels, you may not need to test your blood everyday. Referred to as borderline diabetes, some diabetics are able to manage this disease to the point that it is barely detectable. As a precautionary measure, you may still want to perform a diabetes blood sugar test once per week to make sure that you are still within a normal range.

Keeping Blood Sugar Levels Normal

Although some prescriptions can cause your blood glucose levels to fluctuate, the most common reason for considerable blood sugar level changes relates to diet. Gaining weight rapidly, becoming inactive and consuming a large amount of carbohydrates are some of the most potentially dangerous things that diabetics can do that cause unhealthy blood sugar readings.

If you have become diabetic due to being overweight and inactive, you can keep normal blood sugar levels simply by changing your lifestyle. It may take some time before you are able to get moderate results; however, healthy blood sugar levels are easy to maintain when you keep to a healthy routine.

Exercise and Healthy Blood Sugar Ranges

Eating a diet that is rich in vegetables, lean meats, fruits and complex carbohydrates will keep your diabetes under control, however, exercise is also essential. Not only does regular exercise help diabetics to stay in shape, it can also make it easier for them to keep healthy blood sugar levels and prevent them from spiking or plummeting sharply.

Exercising is the key to weight loss, which can assist diabetics that are overweight to reach normal blood sugar ranges. Not all diabetics are overweight or unhealthy, but excess body fat is one of the major causes of type 2 diabetes.

Avoiding Unhealthy Blood Sugar Level Complications

Avoiding Unhealthy Blood Sugar Level Complications

Just as some people can experience fluctuation in heart rate and blood pressure with no negative consequences, it is possible to have an unhealthy blood glucose testing result every once in awhile. Eating at restaurants or otherwise straying from your normal habits can be the reason behind high or low blood sugar tests. Taking more than a week off from exercising regularly can also cause the blood glucose levels of diabetics to increase.

Maintaining a food diary that details the total number of carbohydrates that you consume daily may aid you in preventing your sugar levels from increasing unexpectedly. Eating sweets and foods that are high in carbohydrates in moderation will help to regulate the amount of glucose that enters your bloodstream at any one time.

When you finally reach normal blood sugar levels, it is important to note exactly what you are doing. You will not have to guess about what causes your blood glucose readings to change when you develop a personalized diet and exercise plan. After getting a successful diabetes maintenance plan together, you can let your doctor know what it is that you have been doing to keep your body in good condition.

 

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