Identify The Foods That Lower Blood Sugar

When you suffer from diabetes, eating foods that lower blood sugar remains extremely important to your overall health. Your doctor might recommend that you visit a dietician to help get your blood sugar in check, but you should gain awareness of a few simple rules beforehand. High blood sugar usually arises when you consume too much fat and too many calories, so changing your eating habits can help you eliminate this problem.

Carbohydrates

Foods That Lower Blood SugarAlthough carbohydrates have high caloric values, you should still consume them for energy. In the process, however, make sure that you choose healthy carbohydrates like whole grains, vegetables and fruits. These complex carbohydrates increase your energy levels, but do not contain fat, which could increase your blood sugar levels. Many carbohydrates contain high amounts of fiber, which lowers your blood sugar considerably.

By consuming whole grains, you can prevent many of the problems associated with refined flour and grains. You should avoid refined flour when looking for foods that lower blood sugar, since they contain added sugars. Stick with carbohydrates and fibers that have not been refined to maximize the nutrients that you put in your body, while balancing out your blood sugar.

The timing of your carbohydrates intake has importance, as you should consume your carbs at the same time every day. Try to consume the same amount of carbohydrates daily as well, since they have a major influence on your blood sugar levels. Carbs break directly down into glucose, which your body uses for energy, but too much glucose causes blood sugar problems.

Protein

A balanced diet requires protein, but you should maintain awareness of the proteins that you put into your body. Many cuts of beef and pork have high fat values, which can increase your blood sugar levels. Fish remains a healthy alternative to these meats, since it has less fat and cholesterol.

When choosing fish, go with salmon or herring, since they contain more omega-3 fatty acids. These acids work to lower the amount of fat in your blood, which goes a long way in balancing your blood sugar. Avoid deep fried fish, since the oils and breading used can have a negative effect.

On days where you eat other proteins, choose lean cuts of beef, pork loin or skinless poultry. Make sure that you cook the foods that lower blood sugar in a healthy way, rather than with oils high in saturated and trans fats.

Fats

blood sugar levelsAlthough you should avoid trans and saturated fats, monounsaturated and polyunsaturated fats can actually help lower your blood sugar. You can find these fats in foods like avocados, olives and walnuts. These foods have high caloric values, however, so only eat them occasionally.

Glycemic Index

When selecting foods that lower blood sugar, it makes sense to consult the glycemic index. This index shows when a certain food item could increase your blood sugar when consumed. Keep in mind that foods with a low glycemic index number could have higher fat values, so you should find foods that will not affect your health in other ways.

Eating with Diabetes

If you can implement a healthy eating plan into your life, you could prevent many of the complications that arise through diabetes from significantly hindering you. A diabetes prevent diet also tends to include low cholesterol foods, which can prevent heart problems in the future. Once you start on one of these diets, you could see weight loss, since you will eat significant amounts of fruits and vegetables.

In many cases, choosing foods that lower blood sugar involves making very simple decisions. Avoid overly sugary snack foods and desserts, while eating whole grains, fruits and vegetables. You can also select low-fat dairy and proteins, which should help keep the effects of diabetes at bay for the time being.

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