Extract The Diabetes Diet Information

Researching diabetes diet information is necessary when someone finds out they have abnormally high blood glucose levels, and the need to start eating foods conducive to glucose control is immediate. Many resources are available for a diabetic to find out which foods are healthy to eat and which should be avoided. Unless a diabetes control diet is followed, serious, long-term medical complications could develop, such as:

  • Ketoacidosis, or coma resulting from severe hyperglycemia
  • Kidney disease
  • Blood vessel damage
  • Neuropathy
  • Vision problems and possible blindness
  • Heart disease, stroke or congenital heart failure

To reduce the risk of developing diabetes or for use as a diabetic diet, the American College of Preventative Medicine recommends the following diabetes diet information with suggestions of what type of food for diabetes and diet control is most beneficial:

  • Eat foods containing complex carbohydrates, such as vegetables, fruits and unrefined cereal grains.
  • Exercise moderation with protein-rich foods.
  • Carbohydrates should comprise 55% of calories.
  • Polyunsaturated and monounsaturated fats should comprise 25% of calories.
  • Proteins should comprise 20% of calories.
  • Each day, consume about 25 to 40 grams of fiber.

More information about diabetic food plans can be found in the American Diabetes Association Exchange diet and the American Diabetes Association diet; however, many are finding they do better following a low carb diet that limits carbs to about half of what the ADA recommends..

Gestational Diabetes and Diabetes Diet Information

Gestational Diabetes and Diabetes Diet InformationSometimes pregnancy causes a woman to develop a form of diabetes prevalent only during pregnancy. Known as gestational diabetes, this type of diabetes can harm both the mother and child if a gestational diabetes diet plan is not followed. In regards to a diabetes diet pregnancy generates more difficulties due to massive chemical and hormonal changes occurring in a pregnant woman’s body. Diabetes and nutrition become even more important since pregnancy poses extra challenges. Women who develop gestational diabetes should find gestational diabetes recipes that appeal to them and carefully monitor their consumption of sugars and fats. Infants born to mothers with gestational diabetes are vulnerable to experiencing more complications than babies born to non-diabetic mothers.

Diet and Diabetes Meal Plans for Type 1 and Type 2 Diabetes

The principle difference between Type 1 and Type 2 diabetes lies in the body’s ability to produce little insulin or no insulin whatsoever. Those with Type 1 produce no insulin and need to take daily insulin injections. Individuals diagnosed with Type 2 make insulin, but their bodies are not able to use the insulin effectively and eventually make not be able to make enough insulin to maintain safe glucose levels. Sometimes all that is required to regulate Type 2 is adopting a Type 2 diabetes meal plan along with taking oral medications when necessary. However, both types of diabetes require a strict diabetes and diet plan, including type 2 diabetes and diet recipes comprised of foods containing complex carbohydrates, fiber and protein.

Check out the information about diabetes diet in the video….


Diabetes Food Pyramid

As a device helpful to understanding the importance of diabetes diet information in regards to diabetes and nutrition, a diabetes food pyramid presents details on how much and what kind of food a diabetic should eat daily. Offering diet information in an easy-to-follow format, the pyramid gives you exact portion sizes as well as information about carbohydrates and diabetes and to what amount fats and sugars should be limited.

Since many people are diehard coffee drinkers, receiving a diagnosis of diabetes makes them wonder if they can continue to drink coffee. Fortunately, coffee and diabetes are compatible as long as caffeinated coffee is limited to two or three cups a day, depending on the severity of your diabetes. However, a diabetic can consume decaffeinated coffee without limitations.

Diabetes diet information can also be found when investigating some popular diets, such as the South Beach diet and diabetes program and the 2 Atkins diabetes diet type. In addition to contributing to a healthy diet plan for diabetics, these diets can also help with weight loss in those who are considered obese, a major factor in the development and sustenance of diabetes.

More about Diabetes Diet Information

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