Examine How Diabetes Vitamins Are Beneficial

Diabetes creates a large amount of free radicals, which makes diabetes vitamins and mineral supplements just as important as insulin in controlling the disease. The free radicals consume more of the body’s antioxidants, which must be replaced in order to maintain good health

Believed to be the culprit, the glucose molecule makes proteins and lipids more likely to oxidize. Free radicals are a direct result of oxidation. Antioxidants like vitamin E have been proven to curb the oxidation process, reducing the amount of vitamin-robbing free radicals.

Many doctors recommend for their diabetic patients 250 to 1000 milligrams of vitamin C and 100 to 400 IU of vitamin E on a daily basis.

To know about vitamins and supplements for diabetes watch the video !

The Real Danger of Free Radicals

Diabetes VitaminsBesides depleting your body of valuable antioxidants, free radicals clog blood vessels, leading to serious complications for diabetics, such as neuropathy and retinopathy. Diabetes vitamins effectively combat free radicals, assist the insulin function and lower blood sugar levels.

Benefits of Niacin and Selenium

The free radicals damage DNA as well as deplete niacin in your cells. While niacin is a proven cholesterol reducer, too high a dose can increase glucose levels. You can avoid the risk of elevated blood glucose levels by not exceeding the recommended daily allowance of 20 milligrams.

According to researchers, both Selenium and vitamin E play an important role in reducing oxidation and altering lipid metabolism. The recommended daily dose of Selenium is 400 micrograms.

Alpha-Lipoic Acid is a Powerful Antioxidant

Alpha-lipoid acid is one of the most effective diabetes vitamins and mineral supplements. Studies have shown alpha-lipoid acid drastically reduces glucose levels in type 2 diabetics.

Alpha-lipoid acid lowers the levels of lactate and pyruvate, which increases after you ingest carbohydrates. Lactate and pyruvate, linked to the digestive process, are thought to cause lactic acidosis.

In addition, alpha-lipoid acid is effective in countering the effects of insulin resistance and neuropathy. According to Natural Health magazine, you should be taking 100 to 600 milligrams of alpha-lipoid acid daily as part of your diabetes vitamins and supplements regimen.

Improve Damaged Nerves with Gamma-Linolenic Acid

blood sugar levelsImprove nerves damaged by diabetes with gamma-linolenic acid, also known as evening primrose oil. This powerful supplement is effective in improving the electrophysiological and neurochemical elements of diabetic neuropathy. Daily recommended dosage is 200 to 500.

Chromium and Vanadium

The element chromium, prescribed as chromium picolinate, has experts debating its value in reducing blood sugar levels. Oddly enough, both pro and con factions have valid research data to back up their views. The only thing on which everyone can agree is that taking chromium cannot hurt. Should you and your doctor decide to try chromium picolinate supplements, 400 micrograms is the recommended daily dosage.

Vanadium or vanadyl sulfate is praised by some for its insulin lowering abilities, yet condemned by others for its harmful side effects. Different research studies have both confirmed and denied the abilities of vanadium to improve insulin sensitivity among type 2 diabetics.

Higher doses of vanadyl sulfate are known to cause kidney damage and oxidation of fats. According to experts, a daily dosage of 5 to 25 milligrams is safe.

Magnesium is Good for You

Many diabetics do not get enough magnesium in their diets, a deficiency that can lead to heart disease, hypertension and other complications. Unfortunately, all too often a magnesium deficiency is missed during examinations. While magnesium levels in the cells may appear adequate, it is the amount of magnesium stored in the body that is deficient. This is something that doctors simply do not check.

Magnesium should be a part of basic vitamins supplementation, at a recommended dosage of 800 milligrams twice a day. The right diabetes vitamins can definitely help you manage your diabetes and live a better life. Ask your health care professional what vitamins and minerals are best for you.


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