Learn How Diabetes Journal Can Make Your Life Easy

Keeping a diabetes journal helps you keep track of your daily experiences, allowing you to minimize the effects of diabetes on your everyday life. These journals give you a space to write down everything to do with your disease, which keeps this information organized in one location. You will ultimately decide what you wish to record, but you should definitely include some important information.

Overview

Begin with an overview of your entire situation, including your contact information and a number to call in case of an emergency. You can also include contact information for your doctor, as well as any other relevant information like allergies to food or medication. If you end up in an emergency, having this information with you could prevent major problems.

Goals

If you keep a list of your goals in your diabetes journal, it can help keep you on track. Keep these goals near the beginning of the journal, so that you pass them every time you open it. All of these goals should relate to things that you can do to control your diabetes.

These goals should include your blood glucose target. This is an important number to remember when testing your blood sugar levels, so having it written down is essential. You can also keep your exercise goals on this page of your journal to help push yourself.

Medical Information

To help keep track of your appointments and results, you should set up an area in your diabetes journal to record this information. This should include times to take your medication and the date of your next doctor’s appointment. While you might not have problems remembering this information, writing it down ensures that it never slips your mind.

Medical Records

Diabetes Journal

As you test yourself, keep track of your results. You will probably monitor your blood sugar levels throughout the day, so write down the numbers as they come.

You can also record anything that might have influenced your blood sugar over the past few hours, as this is important information. This includes your last meal and the last time you exercised, as they can both influence your blood sugar. If you have any issues to run by your doctor, record them in this space for future references.

Recording any mood swings that you encounter, along with the time of day, is important because they could represent abnormal blood glucose levels. Some people get moody or depressed when their blood sugar drops, so take note of any unexpected changes to your disposition.

Computer

Some people do not wish to carry a journal with them, so they store this information on the computer. Smart-phones have made this much easier, since you can insert the information into a program on your phone and have it stored for later use. You also have the option of writing your daily numbers on a sheet of paper and then putting the information into your home computer that night.

If you decide to keep your diabetes journal on the computer, make sure that you tell a loved one about it. That way, your doctor can access this information if you become unresponsive at any point.

Your Journal

Take the time to develop a journal that works for you, since everyone stores information in different ways. Once you come up with a system, tell a loved one about it, so that your doctor can use this information if the time arises.

Living with diabetes is never easy, but keeping a diabetes journal can help you out immensely by helping you view the big picture. Whenever a setback occurs, you will have a paper trail of what led up to that situation, giving you the tools to prevent it from happening again.

 

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