Improving Your Health with Your Diet

Improving Your Health With Your Diet explains step-by-step just how easy it is to make all-important changes in your diet without sacrificing your favorite foods (or making drastic changes to your routine).

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In this video, you’ll learn:

1. Healthy Eating Basics
2. Controlling Diabetes with Food
3. What Nutrients Do I Need?
4. What to Eat, What to Avoid
5. Diabetes and Treats
6. Food Cravings
7. Eating Out


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