Tips To Maintain Your blood Sugar Count

Maintaining a normal blood sugar count holds importance for your overall health. If you have diabetes, this becomes even more important because the disease affects how your body utilizes the glucose in your blood. Glucose provides energy for your body and brain, so you need to have enough of it in your blood to function throughout the day.

Testing your blood sugar should remain a priority for anyone with diabetes because it shows you when you need to eat in order to stay within your targeted blood glucose range. Have your doctor set a range for you to meet at various points in the day. Your target range depends on when you last had a meal, so you must keep track of when you eat to avoid blood sugar problems.

Watch a step by step guide on how to test your blood glucose levels.

Times to Test

When you test your blood sugar count depends on the type of diabetes from which you suffer. Type 1 diabetics usually test their counts three times per day. You should schedule your testing for roughly the same time each day, as this allows you to develop a routine. Testing before and after meals makes it easy to remember and allows you to see how much your meal increased your count.

Many type 2 diabetics use insulin to keep their counts at normal levels, so they do not have to test as frequently. Your doctor usually recommends that you test between one and three times per day, depending on how much insulin you require. If you rely on diet to keep your levels normal, you should test them more frequently.

Monitoring

You need a blood sugar monitor to test your blood. Many different types of monitors exist, so you can choose the option that works the best for you. Some models track your results for you, making it easier for you to keep your counts within your desired range. Older versions might not include this option, so you should come up with a method of tracking your levels for yourself.

To complete the test, put a test strip in the meter and stick the lancet into the side of your finger to draw blood. Allow a drop of blood to form on your finger and then press your finger onto the test strip. The monitor then reads your blood and determines your blood sugar count. It only takes a few seconds for this to occur and your count appears on the monitor’s screen. Some of the newer monitors allow you to take blood from other body parts, so that you do not have to prick your fingers constantly.

Natural Alternatives

blood sugar levels

If you cannot use insulin to lower your blood sugar, you have a few natural options to consider. Fenugreek, for example, by decreasing how much glucose your small intestine absorbs, allows you to better control your levels. Citrus aurantium helps suppress your appetite, allowing you to lower your blood sugar naturally. Milk thistle cleanses your liver, which can help fight diabetes, while green tea increases your metabolism. Each of these options can help you control your blood sugar count and should receive consideration from diabetics.

 

Your Options

About 54 million Americans have blood sugar problems of some sort and many do not even know it. You can usually prevent these problems by following a healthy diet, but once you reach a certain stage, monitoring your blood sugar levels becomes necessary.

Begin by seeing a doctor and determining a healthy range for your blood sugar count. You can then develop a plan to stay within this range, leaving you feeling more energetic throughout the day. Those with diabetes have a higher chance of suffering from more serious health problems like heart disease and kidney damage, making it necessary that you get the help that you need as soon as possible.

 

 

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