Manage Your Diabetes With Blood Sugar Chart

Keeping your own a blood sugar chart remains an excellent way to track your own blood glucose levels, so that you can avoid running into problems at a given time of the day. By keeping a chart, you will know when your blood sugar tends to rise or fall, allowing you to take the necessary precautions to prevent it from becoming a major issue. Living with diabetes can bring difficulties, but you can make it easier if you plan ahead and gain knowledge about your individual situation.

Blood Sugar Monitors

Blood Sugar Chart

When you suffer from diabetes, you will likely have to test your blood glucose levels at various points throughout the day. Your doctor will probably want to keep track of these results as well, since it allows him or her to devise a plan to minimize the effects of the disease. These tests tell you about your glucose to blood ratio, so that you can make the needed adjustments to keep these levels normal.

To complete the test, you need a monitor, a lancet and a testing strip. You prick your finger with the lancet and allow the blood to pool before dripping it onto the testing strip. You then put the testing strip into the monitor and it will digitally tell you about your blood sugar.

Keeping Your Own Chart

If you carry a blood sugar chart with you, it gives you a place to record these numbers. This chart should include places for you to record the date and time of the test, as well as when you last ate. All of these factors can influence your blood sugar, so you must consider them when testing.

If you find that your blood sugar levels are lower at a certain time of the day, you should schedule an additional meal around that time. If you find that your blood sugar goes higher at certain time of the day, it might signal that you should adjust your insulin schedule. Your doctor will make these adjustments for you, however, which makes this information very valuable.

Exercise

Exercise

Your blood sugar chart can also inform you about the effectiveness of your exercise schedule. When your blood sugar rises, some exercise can quickly lower it to a normal range. Your chart should factor in your last exercise period, as this can help you determine whether or not your current schedule is working.

Why You Need a Chart

Keeping a chart is much easier than trying to remember everything that happens throughout the day and it also helps keep you organized. Even if your blood glucose monitor automatically keeps track of these numbers, you can keep a chart as a backup. It only takes a few seconds to write the numbers down and it could save you from some serious complications.

Everyone has different problems when dealing with diabetes, so your blood sugar chart will allow you to pinpoint your exact difficulties and deal with them in an efficient manner. The longer you can keep your blood sugar in a normal range, the better you will feel on a day-to-day basis.

Organize Your Own Blood Sugar Chart

Organize your own chart in a way that you understand, since everyone’s mind works differently. Some templates are available online, although you can always design your own chart if desired. The most important thing is that you can record and read the information and pass it along to your doctor later.

When you keep a blood sugar chart, it gives you more power over your diabetes. Being aware of your own condition and progress allows you to devise a plan and live a normal life, which is something that not all diabetes patients can say. The more effort you put into controlling your disease, the more success you will have.

 

 

Related News In:

1. Achieving blood sugar control is important for people with type 2 diabetes

In fact, achieving blood sugar control is a crucial part of diabetes management because it can help reduce the risk of serious health problems such as blindness, amputation, heart disease and stroke. It’s not easy, so as a first step,…(read more)

 

Return to Diabetes Education Material

The material in this site is provided for general educational purposes. It is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Please see Legal & Policies and Privacy Policy for more information.lhwd.net and other related sites have the mission to provide real value to you. We believe in giving before even asking for anything in return, and we do our best to accomplish it. Read more.Copyright © 2017 lhwd.net. All rights reserved.